Do you ever wonder what else you can do for your oral hygiene besides brushing and flossing? Most people have a dental care routine that we learned as kids. Even if you do all the basics, there's always a way to take your personal care up a notch.
Dental hygiene means more than just clean teeth alone. Keeping your gums healthy can even protect your heart and prevent strokes. Bad gums can allow viruses and bacteria to get into your bloodstream. From there, they can attack your heart valves and cause other problems.
Here are a few easy ideas you can add to your routine that will help maintain your oral health in good condition.