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Dental Braces: A Maintenance Guide

A woman who has dental braces is smiling

Canada is a country that takes great pride in its oral health, with 84% reporting their oral health as excellent. 

If you are one of the many people who have dental braces, then congratulations! You have made a great decision that will improve your oral health for years to come.

Braces can be a little bit of a hassle to maintain, but with a little bit of effort on your part, you can keep good oral health. In this article, we will discuss the benefits of dental braces and some tips for keeping them clean and looking their best.

Benefits of Dental Braces

There are many benefits to dental braces, both cosmetic and health-related. First of all, braces can help to improve your appearance by straightening your teeth. This can boost your confidence and self-esteem.

In addition, straight teeth are easier to clean, which means that you are less likely to develop cavities or other dental problems. Straight teeth also put less stress on your jaw, which can lead to less jaw pain and fewer headaches.

Maintenance Tips for Braces

Now that we have explored the benefits of dental braces, let's talk about how to keep them clean. These maintenance tips are easy and effective.


You need to brush your teeth more carefully than before. Be sure to use a soft-bristled toothbrush and fluoride toothpaste, and brush at least twice a day. You should also floss your teeth at least once a day, using a floss threader or water flosser to get between the wires of your braces.

You may also want to use an interdental brush or water pick to help remove plaque from hard-to-reach areas.


In addition to brushing and flossing, you should also use mouthwash to help keep your braces clean. Look for a mouthwash that contains fluoride, as this will help to prevent cavities.

You should swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.


You should avoid hard, chewy, or sticky foods to avoid damaging your braces.

Some of the most common food culprits for brace damage are gum, candy, and nuts.

If you do eat something that is hard, chewy, or sticky, eat carefully and be sure to brush your teeth afterwards to remove any food particles.

Orthodontics in Prince George

Wilczek Dental Group offers orthodontics, including dental braces, Invisalign, and more. We understand the importance of dental health, and we are here to help you achieve your perfect smile.

If you are considering dental braces or any other orthodontic treatment in Prince George, contact us today to schedule a consultation.



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